Get Off The Struggle Bus

Let's face it.


The struggle is real out here. 


We're juggling our families, our careers, school, businsses, finances, our physical, mental, emotional, spiritual well being and mental peace at the same time




anything else that seems to cross our path and suck us in and that we didn't even ask for.


Self Care should be practiced daily, as often as you go to the bathroom. 


Self Care is a healthy habit it reduces stress, helps you gain clarity, improves emotional health, boosts physical health and makes you a better caregiver.

Daily Habits for Self Care
  • Healthy Skin Care
  • Healthy Eating
  • Call a friend
  • Meditate
  • Write in a Journal
  • Drink Water
  • Take a walk (w/ NO PHONE)

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